Hanka HavlátováTento článek bych chtěla věnovat všem ženám, které prožívají nějaké nepříjemné období a neví, jak z něho.
Každá žena chce být šťastná a spokojená. Chce se realizovat, přitom si užívat života a stručně řečeno, chce žít. Po cestě životem se mnohým tento ideál postupně vytrácí a stáváme se tzv. tuneláři.
Ano, tunelujeme si svůj vlastní život. A začínáme vidět jen povinnosti a věci, které ještě musíme udělat. Stávají se z nás výkonné stroje, které žijí ve vlastním tunelu a nevidí téměř nic než tunel.
Plamínek naděje
Taky jsem byla taková tunelářka. Já jsem vlastně nežila, jen jsem přežívala.
Ale přestože jsem jen přežívala, tak někde v sobě jsem cítila nepatrný plamínek. Plamínek života a naděje. A věřte, každá z nás ho má. Je v nás a čeká, aby mohl vzplát. Ten plamínek ale nevyžaduje pro svůj žár žádné palivo, které se běžně používá. Je vyživován životem samotným.
Když ale „tunelaříme“, tak se plamínek přestane vyživovat. A ten pak pomalu zhasíná. Ale věřte, i když jste na samém dně, on tam pořád je a touží po vzplanutí. Jak to ale udělat? A jak vyživovat tento plamínek?
Cest je vždy několik
Ano, pamatujte. Cest je vždy několik. Asi nejdůležitější je samotné uvědomění si, že jsem na tom opravdu špatně. Prostě si to připusťte a uvědomte. A pak si řekněte, že to tak nechcete. Neřešte, jak se to dá změnit. Jen se rozhodněte, že chcete změnu.
Pokud vám to z nějakého důvodu nejde, tak si udělejte tzv. oslňující čtverec. Je to jedna ze základních metod NLP. Velice ráda ji používám, když se chci cítit lépe a jdou na mě chmurné myšlenky.
Oslňující čtverec a jak na něj?
- Nejdříve zavři oči a před sebou si představ čtverec. Asi o velikosti 1×1 metr. Zde na velikosti až tolik nezáleží. Neměl by být moc malý, ale ani velký.
- Pak si vybav, jakou má barvu. Barva by měla být spojena s pocity, které chceš mít. Pokud jsi unavená, tak si vybav barvu, která bude symbolizovat energii. Pokud jsi rozrušená, tak barva by měla symbolizovat klid, mír, spokojenost, harmonii, sebelásku, sebevědomí. Prostě s barvou si spojíš pocit, který chceš mít. Pak si představ sebe samotnou, jak stojíš v daném čtverci. A vybavuješ si dané pocity. Jak budeš vypadat? Jak se budeš cítit? Všimni si svého výrazu tváře, svého postoje, jak dýcháš.
- Další krok je udržování této představy. A přitom počítej do tří. Až řekneš tři, tak do daného čtverce vstup. Tím vstupuješ do tvého druhého JÁ.
- A začni si vědomě užívat pocity, které chceš mít. Vnímej, jak tě naplňuje energie, síla, případně cokoliv, co právě potřebuješ. Plň se tím pocitem.
- Po chvíli ze čtverce vystup.
- Tento proces vstupování do čtverce proveď několikrát. Alespoň 3x. Pokud budeš chtít, můžeš víckrát.
- A teď si už jen otevři oči a užívej si pocitu.
Pokud mám chmurné myšlenky, tak si představuji, jak vše září, jak jsem volná, spokojená a radostná. Tato metoda se dá použít opravdu kdykoliv. Ještě ji ráda používám, když se mi něco nechce dělat. Třeba jít běhat nebo si uvařit něco zdravého. To si představuji nadšení a radost.
Představa
Další vhodnou metodou je Představa. Tu používám hlavně tehdy, když mě někdo rozčílí. A jak na ni?
- Nejdříve si vybav člověka nebo situaci, která tě rozčiluje nebo je ti nepříjemná. Vytvoř si představu této osoby (situace) ve své mysli a všímej si vlastností, které má. Jak je osoba veliká, jak vypadá, jaký má obličej, co říká, kde se nachází. Taky je důležité, zda má představa nějakou barvu. Zda je černobílá nebo barevná.
- Až máš představu vytvořenou, tak ji vezmi (třeba v podobě obrázku) a pokud je barevná, tak z ní udělej černobílou představu.
- Další krok je zmenšování představy. Zmenšuj ji, až je co nejmenší.
- A pak ji odhoď do dálky. Je velice důležité, abys vnímala své pocity. Tím, jak představu vzdaluješ, tak pocit slábne.
- Několikrát tuto scénu s odhozením opakuj. A všímej si, jak se mění představa a pocit.
A co dál? Je důležité zjistit, jak tyto metody pomáhají. A to zjistíš velice jednoduše. Stačí si je udělat.
A věřte, TAKY TO DOKÁŽETE. Naučíte se, jak najít skryté drahokamy ve vás a jak je začít používat.
Pokud budete chtít podat pomocnou ruku, ráda vám pomohu. Na život nemusíte být sama.
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Trezor is a renowned name in the realm of cryptocurrency security, offering robust hardware wallets designed to safeguard digital assets. At trezor.io/start, users embark on a journey towards fortifying their crypto holdings. By accessing this portal, individuals can initiate the setup process for their Trezor device, ensuring airtight protection for their Bitcoin, Ethereum, and other cryptocurrencies.
Guarda Wallet is a versatile cryptocurrency wallet providing secure storage and management for various digital assets. With its user-friendly interface and multi-platform support, including desktop, mobile, and web versions, Guarda offers convenient access to your funds anytime, anywhere. It prioritizes security through features like private key encryption and backup options, ensuring the safety of your assets. Guarda also supports a wide range of cryptocurrencies, enabling seamless transactions and exchanges within the wallet. Whether you’re a beginner or an experienced trader, Guarda Wallet offers a reliable solution for managing your crypto portfolio.
Rabby Wallet – the ultimate digital wallet for secure and convenient online transactions. Say goodbye to carrying multiple cards and hello to simplicity with Rabby Wallet.
Securely store and manage your cryptocurrency with HashPack Wallet. Our advanced features and user-friendly interface make it the perfect choice for all your crypto needs. Try it now!
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