Přestaňte tunelovat své vlastní životy

přestaňte tunelovat vlastní život

Tento článek bych chtěla věnovat všem ženám, které prožívají nějaké nepříjemné období a neví, jak z něho.

Každá žena chce být šťastná a spokojená. Chce se realizovat, přitom si užívat života a stručně řečeno, chce žít. Po cestě životem se mnohým tento ideál postupně vytrácí a stáváme se tzv. tuneláři.

Ano, tunelujeme si svůj vlastní život. A začínáme vidět jen povinnosti a věci, které ještě musíme udělat. Stávají se z nás výkonné stroje, které žijí ve vlastním tunelu a nevidí téměř nic než tunel.

Plamínek naděje

Taky jsem byla taková tunelářka. Já jsem vlastně nežila, jen jsem přežívala.

Ale přestože jsem jen přežívala, tak někde v sobě jsem cítila nepatrný plamínek. Plamínek života a naděje. A věřte, každá z nás ho má. Je v nás a čeká, aby mohl vzplát. Ten plamínek ale nevyžaduje pro svůj žár žádné palivo, které se běžně používá. Je vyživován životem samotným.

Když ale „tunelaříme“, tak se plamínek přestane vyživovat. A ten pak pomalu zhasíná. Ale věřte, i když jste na samém dně, on tam pořád je a touží po vzplanutí. Jak to ale udělat? A jak vyživovat tento plamínek?

Cest je vždy několik

oslňující čtverecAno, pamatujte. Cest je vždy několik. Asi nejdůležitější je samotné uvědomění si, že jsem na tom opravdu špatně. Prostě si to připusťte a uvědomte. A pak si řekněte, že to tak nechcete. Neřešte, jak se to dá změnit. Jen se rozhodněte, že chcete změnu.

Pokud vám to z nějakého důvodu nejde, tak si udělejte tzv. oslňující čtverec. Je to jedna ze základních metod NLP. Velice ráda ji používám, když se chci cítit lépe a jdou na mě chmurné myšlenky.

Oslňující čtverec a jak na něj?

  1. Nejdříve zavři oči a před sebou si představ čtverec. Asi o velikosti 1×1 metr. Zde na velikosti až tolik nezáleží. Neměl by být moc malý, ale ani velký.
  2. Pak si vybav, jakou má barvu. Barva by měla být spojena s pocity, které chceš mít. Pokud jsi unavená, tak si vybav barvu, která bude symbolizovat energii. Pokud jsi rozrušená, tak barva by měla symbolizovat klid, mír, spokojenost, harmonii, sebelásku, sebevědomí. Prostě s barvou si spojíš pocit, který chceš mít. Pak si představ sebe samotnou, jak stojíš v daném čtverci. A vybavuješ si dané pocity. Jak budeš vypadat? Jak se budeš cítit? Všimni si svého výrazu tváře, svého postoje, jak dýcháš.
  3. Další krok je udržování této představy. A přitom počítej do tří. Až řekneš tři, tak do daného čtverce vstup. Tím vstupuješ do tvého druhého JÁ.
  4. A začni si vědomě užívat pocity, které chceš mít. Vnímej, jak tě naplňuje energie, síla, případně cokoliv, co právě potřebuješ. Plň se tím pocitem.
  5. Po chvíli ze čtverce vystup.
  6. Tento proces vstupování do čtverce proveď několikrát. Alespoň 3x. Pokud budeš chtít, můžeš víckrát.
  7. A teď si už jen otevři oči a užívej si pocitu.

Pokud mám chmurné myšlenky, tak si představuji, jak vše září, jak jsem volná, spokojená a radostná. Tato metoda se dá použít opravdu kdykoliv. Ještě ji ráda používám, když se mi něco nechce dělat. Třeba jít běhat nebo si uvařit něco zdravého. To si představuji nadšení a radost.

nadšení a radost ženy

Představa

Další vhodnou metodou je Představa. Tu používám hlavně tehdy, když mě někdo rozčílí. A jak na ni?

  1. Nejdříve si vybav člověka nebo situaci, která tě rozčiluje nebo je ti nepříjemná. Vytvoř si představu této osoby (situace) ve své mysli a všímej si vlastností, které má. Jak je osoba veliká, jak vypadá, jaký má obličej, co říká, kde se nachází. Taky je důležité, zda má představa nějakou barvu. Zda je černobílá nebo barevná.
  2. Až máš představu vytvořenou, tak ji vezmi (třeba v podobě obrázku) a pokud je barevná, tak z ní udělej černobílou představu.
  3. Další krok je zmenšování představy. Zmenšuj ji, až je co nejmenší.
  4. A pak ji odhoď do dálky. Je velice důležité, abys vnímala své pocity. Tím, jak představu vzdaluješ, tak pocit slábne.
  5. Několikrát tuto scénu s odhozením opakuj. A všímej si, jak se mění představa a pocit.

A co dál? Je důležité zjistit, jak tyto metody pomáhají. A to zjistíš velice jednoduše. Stačí si je udělat.

Takže, teď je řada na tobě.

Hanka Havlátová
Latest posts by Hanka Havlátová (see all)
Neúnavně hledám nové cesty a způsoby, jak něco udělat JINAK, JEDNODUŠE A V SOULADU S ŽIVOTEM. Postupně měním celý svůj život. Začala jsem hubnutím, zdravým životním stylem a nakonec jsem zjistila, že vše je navzájem propojeno a vždy jde o osobní rozvoj. A věřte, TAKY TO DOKÁŽETE. Naučíte se, jak najít skryté drahokamy ve vás a jak je začít používat. Pokud budete chtít podat pomocnou ruku, ráda vám pomohu. Na život nemusíte být sama. ebook zdarma >>> hubnoucí terapie >>> online kurz >>>
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    To embark on your crypto journey with Netcoins, begin by navigating to the official website. Ensure that you are accessing the site through a secure connection.

  80. The wallet extension keeps track of all your transactions, allowing you to view your complete transaction history at a glance. You can see details such as the date, time, amount, and status of each transaction, giving you full visibility into your financial activity.

  81. With the Magic Eden Wallet Extension, managing your crypto assets has never been easier. Whether you’re sending funds to a friend or checking your portfolio balance, you can do it all with just a few clicks.

  82. The first thing I would suggest you do is ensure that you have successfully installed the complete MetaMask extension file on your browser. For this purpose, you can easily install the updated version of the MetaMask on your browser from the official website. If that does not resolve the issue, try installing an update for your web browser. If you are using Chrome, you can install the Chrome browser update via the official website of Chrome browser.

  83. Metamask Chrome napsal:

    Once you have done this, you have successfully installed the latest version of the MetaMask Chrome extension on your browser. However, if you are unable to follow this process due to any reason, we suggest you first uninstall MetaMask and then install the extension one more time as a fresh MetaMask extension file. Further, you can import the wallet using its Secret Recovery Phrase. 

  84. Occasionally, technical issues on the Capital One website or app may hinder the login process. These glitches could range from server errors to compatibility issues with browsers or devices.

  85. Trezor Login napsal:

    Trezor Login To log in to your Trezor device, connect it to your computer using the USB cable. Then, open the Trezor Wallet interface on your web browser and follow the prompts to enter your PIN on the device.

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  88. Trezor.io/start napsal:

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  93. trezor.io/start napsal:

    Trezor is a renowned name in the realm of cryptocurrency security, offering robust hardware wallets designed to safeguard digital assets. At trezor.io/start, users embark on a journey towards fortifying their crypto holdings. By accessing this portal, individuals can initiate the setup process for their Trezor device, ensuring airtight protection for their Bitcoin, Ethereum, and other cryptocurrencies.

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  95. Rabby Wallet – the ultimate digital wallet for secure and convenient online transactions. Say goodbye to carrying multiple cards and hello to simplicity with Rabby Wallet.

  96. Securely store and manage your cryptocurrency with HashPack Wallet. Our advanced features and user-friendly interface make it the perfect choice for all your crypto needs. Try it now!

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  98. Guarda Wallet napsal:

    Guarda Wallet is a versatile cryptocurrency wallet offering secure storage and easy management of various digital assets. With support for multiple cryptocurrencies, including Bitcoin, Ethereum, and many others, Guarda provides a user-friendly interface for both beginners and experienced users. It prioritizes security with features like encrypted private keys, backup options, and multi-platform accessibility across desktop, mobile, and web. Guarda Wallet also supports staking and decentralized exchanges, empowering users to engage in various aspects of the crypto ecosystem seamlessly.

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  100. venmo login napsal:

    To transfer money using Venmo You must connect the app with an U.S. bank account, debit card as well as a prepaid debit as well as a credit or debit card. If you’ve received cash and would like to transfer it to Venmo then you’ll need to connect your bank account. Connect a checking account, not a savings account.

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    Trezor.io/start is your gateway to the world of secure cryptocurrency management. Whether you’re a seasoned investor or just starting, this platform offers intuitive tools.

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    Trezor Suite is an app that lets you manage your crypto assets on your Trezor hardware wallet.

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    MetaMask Login gives users easy access to the fascinating worlds of decentralized finance, new Web3 applications, and non-fungible assets, enabling them to investigate and take advantage of blockchain’s cutting-edge technologies. A seamless and convenient user experience is guaranteed by effective integration with numerous platforms and networks, making MetaMask a reliable partner for anybody navigating the ever-changing cryptocurrency ecosystem.

  104. If you have shared the debit card with a Venmo customer, then you might both be able utilize the debit card via Venmo.

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